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soloflightEd

Just wanted to test myself if I can refrain from binging on food. I initially asked a colleague who’s a yoga instructor for some tips on what to eat cause I’ve been living unhealthily nowadays and I just want to get fit again (lol). Now I’m pressured cause she (the yoga instructor) really created a plan for me on what I should be eating. This will be good for two weeks but we’ll see what will happen. I know I should head to they gym to get some good exercise but I still have commitments. This plan will serve its purpose for now. I just wonder what my friends who are Nutritionists would say.

Edcel’s Diet Plan
June 1 – 15, 2009

Breakfast 6:30am-8:30am

  • banana
  • milk/choco drink
  • watermelon/cantaloupe

Lunch 11:30am-1:30pm

  • rice (1-1.5 cup)
  • fish (or chicken with no skin)
  • veggies
  • fruits

Dinner 6:30pm-8:30pm

  • veggies
  • oatmeal with milk

To ward off Hunger Pains in between meals

  • fruits/veggies salad

Other Tips:

  • Drink Lots of Water (3-4 liters)
  • No Express food/No fried food!


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soloflightEd.com is a travel blog by Edcel Suyo. He enjoys performing headstands and crazy stunts during his trips in the Philippines, Southeast Asia, and the Middle East. Now based in Dubai, United Arab Emirates and working to earn a living, he takes time to enjoy the city and travel during weekends.
For updates, Like his page on Facebook or Follow him on Twitter.
For questions, advertising, and other concerns, shoot an email to ed@soloflighted.com.


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